These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

This PF Chang’s Lettuce Wraps recipe is my copycat version of the famous restaurant appetizer — and it’s been one of my most popular recipes since I first ...

These air fryer buffalo salmon bites are one of the easiest ways to make salmon exciting. The salmon gets cut into cubes, tossed with a little seasoning ...

Our Summer Shape Up Challenge may have officially wrapped, but your journey is ...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ ...

Enjoy the freshness of kani salad in this healthy, tart and spicy Japanese seafood dish. All you need is 10 minutes and a few simple ingredients for to ...

If there’s one thing I’m always trying to sneak into my day, it’s more protein, preferably in a way that tastes like dessert. Protein shakes are one of ...

I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook with ...

Our team is continuously impressed by our LSF community. All the women in this ...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% ...

Minimize time while maximizing flavor in this delicious Instant Pot Pot Roast Recipe. Tender beef paired with veggies and a juicy gravy for the perfect ...

I’ve tested every freezing method out there because frozen bananas are the backbone of half my recipe archive — smoothies, nice cream, banana bread, you ...