Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I want to have a better ...

This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was hired ...

I’ve been making these birthday cake protein balls for years, and they’re still one of my most-requested snacks — probably because they taste like actual ...

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter what ...

This sweet potato breakfast casserole is the definition of dump-and-bake easy! Just toss frozen sweet potato tater tots, precooked sausage, veggies, and a ...

I’ve been on a major protein breakfast kick lately, and this PB&J protein breakfast crumble might be my new favorite. It’s like a warm berry crisp and ...

This frozen margarita recipe has been my go-to frozen cocktail for years, even when I’m not celebrating Cinco de Mayo. I love it for summer happy hours ...

If there’s one recipe I make on repeat every grilling season, it’s this juicy grilled chicken marinade. Marinating chicken is one of the easiest ways to ...

Remember my mint chocolate protein balls? I took the same almond-butter-meets-protein-powder magic and pressed it into a silicone ice cube tray for a ...

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, ...

Spring is around the corner, which means it’s time to refresh, reset, and get ...

We all start with the best intentions—whether it’s exercising regularly, eating ...