Fitness & Wellness Guides for Healthier Everyday Living
Explore simple fitness tips, wellness habits, healthy lifestyle guides, and useful advice to help you build a stronger body, better routine, and more balanced daily life.
“I Hate Exercise”: How One Mom Learned to Work Out Every Day Anyway
Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I...
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Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem
This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s...
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Birthday Cake Protein Balls (No Food Processor!)
I’ve been making these birthday cake protein balls for years, and they’re still one of my most-requested snacks — probably because they taste like...
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“I hate weight lifting, but I know I should do it. Can you help?”
I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight...
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Sweet Potato Breakfast Casserole (Easy Dump & Bake!)
This sweet potato breakfast casserole is the definition of dump-and-bake easy! Just toss frozen sweet potato tater tots, precooked sausage, veggies, and a creamy...
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PB&J Protein Breakfast Crumble (40 Minutes!)
I’ve been on a major protein breakfast kick lately, and this PB&J protein breakfast crumble might be my new favorite. It’s like a warm...
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5-Minute Frozen Margarita Recipe
This frozen margarita recipe has been my go-to frozen cocktail for years, even when I’m not celebrating Cinco de Mayo. I love it for...
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Juicy Grilled Chicken Marinade Recipe
If there’s one recipe I make on repeat every grilling season, it’s this juicy grilled chicken marinade. Marinating chicken is one of the easiest...
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Thin Mint Protein Bites (No-Bake!)
Remember my mint chocolate protein balls? I took the same almond-butter-meets-protein-powder magic and pressed it into a silicone ice cube tray for a completely...
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SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways We know it can be hard to...
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How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time...
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How to Build Habits that Stick
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can...
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Blueberry Cottage Cheese Biscuits with Streusel Topping
Remember my cottage cheese breakfast biscuits? These blueberry biscuits are their sweet, fluffy, bakery-style sibling — and I honestly think they might be even...
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The Power of Community
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it...
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5 Sneaky Reasons Your Stomach Feels Bloated
Do you often find yourself feeling bloated and uncomfortable and sometimes you don’t even know why? It’s a common issue that many people face,...
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The Best Morning Routine for Digestion & a Bloat-Free Start to Your Da
Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating...
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10 Foods That May Be Causing Bloating (Even the Healthy Ones!)
Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety...
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5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t...
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How to Keep Momentum Post-SSD
You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes...
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SSD25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re...
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Summer Shape Up 2025 | 6 Week Fitness Challenge
Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is the Summer Shape...
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Summer Shape Up 2025 Grand Prize + Giveaway Details
Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire...
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10 No-Cook Dinners (for when it’s too hot to function!)
It’s 95° and the last thing I want to do is turn on my oven. Same? These are 10 dinners I actually make when...
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Best Products for Energy + Recovery
Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to...
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5 Ways to Reset & Reach Your Fitness Goals
Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where...
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3 Tips to Crush Your First Week of SSU
You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose...
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Strawberry Smoothie (4 Ingredients, No Ice!)
After testing this strawberry smoothie with every liquid in my fridge — almond milk, regular milk, even water — orange juice won by a...
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Healthy Tuna Melt with Cottage Cheese (No Mayo!)
If you’re looking for a quick, protein-packed lunch that actually tastes amazing, this is it. I’ve been making this herby cottage cheese tuna melt...
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Peanut Butter Protein Balls (No Food Processor!)
I’ve been making peanut butter protein balls since before Fit Foodie Finds even launched in 2010 — they were my go-to grab-and-go snack in...
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Juicy Grilled Pork Chops Recipe (Tender Every Time!)
If there’s one dinner that takes me back to my childhood, it’s pork chops on the grill. Growing up in the Midwest, my parents...
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