Our Summer Shape Up Challenge may have officially wrapped, but your journey is ...

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ ...

Enjoy the freshness of kani salad in this healthy, tart and spicy Japanese seafood dish. All you need is 10 minutes and a few simple ingredients for to ...

If there’s one thing I’m always trying to sneak into my day, it’s more protein, preferably in a way that tastes like dessert. Protein shakes are one of ...

I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook with ...

Our team is continuously impressed by our LSF community. All the women in this ...

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% ...

Minimize time while maximizing flavor in this delicious Instant Pot Pot Roast Recipe. Tender beef paired with veggies and a juicy gravy for the perfect ...

I’ve tested every freezing method out there because frozen bananas are the backbone of half my recipe archive — smoothies, nice cream, banana bread, you ...

If you want a pasta salad that actually feels like a full meal, this tuna niçoise pasta salad is it. It’s packed with tuna, hard-boiled eggs, green ...