This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was hired ...

I’ve been making these birthday cake protein balls for years, and they’re still one of my most-requested snacks — probably because they taste like actual ...

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter what ...

This sweet potato breakfast casserole is the definition of dump-and-bake easy! Just toss frozen sweet potato tater tots, precooked sausage, veggies, and a ...

I’ve been on a major protein breakfast kick lately, and this PB&J protein breakfast crumble might be my new favorite. It’s like a warm berry crisp and ...

This frozen margarita recipe has been my go-to frozen cocktail for years, even when I’m not celebrating Cinco de Mayo. I love it for summer happy hours ...

If there’s one recipe I make on repeat every grilling season, it’s this juicy grilled chicken marinade. Marinating chicken is one of the easiest ways to ...

Remember my mint chocolate protein balls? I took the same almond-butter-meets-protein-powder magic and pressed it into a silicone ice cube tray for a ...

Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, ...

Spring is around the corner, which means it’s time to refresh, reset, and get ...