Weighted Jump Rope, 1LB Tangle-Free Ball Bearing Rapid Speed Skipping Rope for Men Women, Adjustable 9mm Cotton & PVC Rope with Alum Handle for Boxing MMA Weight-Loss Athletic Workout Fitness

【Something You May Need】If your jump rope workouts have plateaued or if you prefer weighted handles, Please reach out to us via Amazon. We would like to send you 2 Weighted Metal Blocks(about 0.8lb) for you, to help you reach a higher level of challenge and achieve your training goals
【Heavy Ropes, Better Results】 Each rope weights about 0.85LB with handles. Weighted Jump Rope features built-in high-quality ball bearings to ensure smooth, tangle-free motion. Using a weighted jump rope effectively enhances strength and accelerates full-body calorie burning, with 5 minutes of use equivalent to 15 minutes with a regular rope. Challenge yourself to a higher level and achieve your training goals
【2 Durable & Adjustable Ropes Combination】Skipping rope featuring a premium combination of a 9mm Thickened Cotton Rope(10ft) and a 9mm Solid PVC Rope(10ft), allowing you to easily switch between different training ropes to achieve various training goals. Suitable for a wider range of surfaces, it adds variety and excitement to your daily jump rope routine, remaining durable even after extended workouts